直播吧网络研讨会:正念与焦点,和平与欢乐的驱动力,Joree Rose

在本次直播吧网络研讨会中,韦斯特弗博士与Joree Rose谈到了正念对于减轻压力和焦虑以及增加注意力,专注力,和平,幸福和快乐的重要性。

在此处观看视频: //youtu.be/b1PCRgFvsBE.

在此处查看播客: //anchor.fm/hcipodcast.


Joree Rose, MA, LMFT (//www.linkedin.com/in/joree-rose-17766399/) is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more!


要了解更多信息或与Joree合作,请访问www.joreerose.com。在IG上关注她:@joreerose;在FB上关注她:@ joreerose33

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